I specialize serving women in the middle of life transitions. This woman is “in the middle” of: a) Rebuilding life after divorce, b) Figuring out a career that is fulfilling and building an identity outside of work, c) Prioritizing the need for self care and decreasing putting the needs of others above her own d)The woman who feels stuck and does not know WHY she feels stuck.
I help this woman identify negative habits, thoughts, and patterns that keep her STUCK in the middle. Each therapy session provides practical action steps to address the ROOT of your problem and not just the underlying symptoms. My treatment approach creates a community to help you connect, GROW, and know that you are NOT alone.
Life transitions are difficult, and oftentimes unexpectedly occur. It is important to recognize and identify the lasting impact these events cause and to develop tools to heal. Spirit Counseling is designed to support the woman "in the middle" as she gains clarity, encouragement, and a vision for the future.