Are you feeling exhausted and burned out in your work and personal relationships? Are you a high-achiever, but continue to struggle with self-doubt and saying "no", while feeling pressured to do more? Are you struggling with a transition in your life, perhaps a new job, relocation, adjusting to divorce, or loss of a relationship?
Welcome to Mindful by Design, LLC, a therapy and wellness practice designed to help you take action toward living a more fulfilling and meaningful life. If you've been thinking about making changes in your life that will lead to greater confidence, peace, and balance, you are in the right place. I can provide a safe and positive space to help you release the stress of a toxic work environment, relationship, or major life transition. With my expertise in holistic and mindfulness-based therapies, you will learn proven ways to reclaim your health, rest, and wellbeing.
If you are ready for a life transformation, then let's begin your journey. Let me help you design a life that’s mindful and restored.
Call or email me for a consultation today.