Welcome to In The Moment Wellness Center where I am the Owner and Lead Clinical Therapist. I understand that living “in the moment” is something most of us struggle with. We often are so preoccupied with futuristic events that we move through life anxiously waiting for the next thing to happen. What happens when we lose control of our norm? When we unexpectedly lose a loved one to death? When the pressures of life surround us? Do we panic? Become anxious? Fall into a depression? Are our plans now derailed? For some the answer does not align with what we thought our life would be. Let me assist you in getting back on track.