Does life feel challenging right now? Do you feel stressed, overwhelmed or anxious? Are you trying to find the path forward but having difficulty? If any of these sentiments resonate with you, I'm here for you. I have experience working with several concerns, but the most common include: anxiety, depression, confidence/self-esteem, relational problems, life transitions, and identity exploration. I want to support you on your wellness journey. I am able to provide interjurisdictional telehealth in 31 states: AL, AZ, AR, CO, DE, DC, GA, ID, IL, IN, KS, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, UT, VA, WA, WV, and WI.
My approach to therapy integrates multicultural orientation with cognitive behavioral approaches to assist you in living your best life by working towards change and growth, as well as supplying you with tools to help you understand how to effectively navigate through life.
You can expect to feel seen, heard and valued both during and after sessions with me. You will likely gain insight and awareness into your problems, and my hope is that you feel empowered to make and sustain changes in your life. I look forward to learning more about you and supporting you on this journey.