Description
It almost feels like you’re trapped by your “success”. It takes up so much of your time and your life that it feels like there’s no time for you or the lifestyle you thought you’d have when you reached this level.
On the outside everything looks great, but inside is a totally different situation. The burden of keeping up appearances, anxieties related to past traumas, and/or the fear and uncertainty about what comes next have taken their toll on you and you’re not sure how long before it all comes spilling out. It’s affecting the way you show up in other areas of your life, in your relationships with your loved ones and may be keeping you from the life you really want to be living.
I work with high performing professional and entrepreneurial women who are “killin’ it” on paper but struggling in reality and are ready to pivot.
My approach is unique as a trauma-focused psychotherapist who also has a background in executive & leadership coaching and brings a mind-body focus to my work with clients. I incorporate different modalities so that the therapeutic process is curated for the individual client's specific needs. These modalities include:
Somatic Experiencing
Mindfulness-based approaches
EMDR (Eye Movement Desensitization & Reprocessing)
Brainspotting
CBT (Cognitive Behavioral Therapy)
Psychodynamic/Relational
Gottman Method (couples therapy)
EFT (Emotionally Focused Couples Therapy)
Our work together can help you:
*Get in touch with your needs, values, and priorities and align your life to fit who you are instead of trying to make yourself fit the life you’ve always been told you “should” have.
*Leverage your talents, training and passion to take the next step on that career/business path that invigorates you and supports the life you’re designing for yourself.
*Learn to find a healthy balance in life where you’re able to honor your needs and replenish yourself, enabling you to have healthier, more fulfilling relationships with your loved ones.
*Deal with past traumas (and the grief and anxiety related to them) so you’re able to move forward in your life, not letting the past dictate decisions you make about your future.
Visit my website for more information or contact me at kim@kimberlybondsgrocher so we can schedule a free 15 minute phone consultation to see if my services might be a good fit for you.
Stress
Trauma
Depression
Anxiety
Chronic Health Issues
Reproductive Mental Health (including fertility challenges)
Couples Therapy/Marital Counseling
Career/Business