The demands that life throws at us can be exhausting. Being unhappy at work, meeting deadlines, and co-parenting difficulties can all lead to stress. The stress of what we experience in life can lead to issues including anxiety, depression, and low self-esteem. Wise Counseling & Consultation specializes in treating clients with anxiety, depression, relationship conflict, and low self-esteem. Clients seeking therapy for these matters are looking for solutions to resolve problems that they are currently facing. Your goal is to obtain healthy coping skills to properly manage daily life stressors.
Wise Counseling & Consultation provides Solution Focused Brief Therapy (SFBT). The Solution Focused Brief Therapy model focuses on solutions instead of problems. The services provided are individual therapy, couples therapy, and a co-parenting group. Therapy will consist of 8-10 sessions.
At Wise Counseling & Consultation, you will develop the coping strategies needed to help you through challenging moments in your life. You can contact me through my website if you are interested in beginning therapy sessions.