I am a licensed clinical psychologist in the Commonwealth of Virginia. I provide individual therapy to adults (ages 18 and above). My approach to therapy focuses on using proven treatments with a client-centered approach that acknowledges and values the human connection we all share. Examples of concerns I help clients address include: anxiety (general, social, panic); mood (depression, bipolar); culture, LGBTQIA+ and identity; trauma; OCD; grief; and relationships.
I also provide sport and performance consulting to adolescents (ages 13 and above) and adults looking for coaching to help reach their goals. I have advanced training in the practice of applied sport psychology and performance improvement and have worked with athletes and others interested in improving and optimizing performance as well as overall mental and emotional wellbeing.