Let’s work together on finding solutions for your life. When we run into challenges, it can be so tough to figure out the best plan to move forward. Sometimes we just need that extra boost or coping strategy to get where we want to be. I provide my clients with tools to cope effectively when adjusting to these changes or hurdles. I help you find strengths you may not realize you have, by tapping into what you may be unable to see during your time of stress, depression, or anxiety. Together, we'll collaborate to determine what steps would work best for you to come out of your life transition feeling empowered and psychologically healthy. My therapy model is short-term and solutions-focused, aimed at reaching steps toward your goals as soon as possible to begin finally feeling like your best self again.
Speciality areas for therapy offered in my practice, either by myself or other Black women providers specifically trained in these areas, include: Couples therapy, Trauma, Grief/loss, LGBTQIA+ concerns, Chronic medical conditions, Perinatal (postpartum) mood disorders, Infertility, Military lifestyle issues, Substance abuse, Career counseling, Depression, Anxiety, Stress management, Self-esteem, and Life transitions. Our services are offered exclusively online. This eliminates any commute and allows for convenient scheduling options (including evenings and weekends), with guarantee of the same effectiveness as in-person sessions.
Please call or text us with any questions you may have or visit my website to book a free consultation. I look forward to hearing from you! P: 954-399-0441 | E: firstname.lastname@example.org | W: strengthsandsolutions.com