*Strengths and Solutions is a practice of 16 Black women therapists, working with adults, children, teens, and couples! We are currently accepting new clients, via insurance, self-pay, and sliding scale. Call now for an appointment!*
Let’s work together on finding solutions for your life. When we run into challenges, it can be lonely and confusing at times trying to find the best way to move forward. Sometimes, we just need that extra boost, listening ear, or coping skill to get where we want to be. I provide my clients with tools to cope effectively when adjusting to life's inevitable stress. I help you find strengths you may not realize you have, by tapping into what you may be unable to see during your time of stress, depression, or anxiety. Together, we'll collaborate to determine what steps would work best for you to come out of your current journey feeling empowered and mentally healthy. My therapy model is short-term and solutions-focused, aimed at reaching steps toward your goals as soon as possible to begin finally feeling like your best self again.
Speciality areas for therapy offered in my practice, either by myself or other Black women providers specifically trained in these areas, include: Couples therapy, Trauma, Grief/loss, LGBTQIA+ concerns, Chronic medical conditions, Perinatal (postpartum) mood disorders, Infertility, Military lifestyle issues, Substance abuse, Career counseling, Depression, Anxiety, Stress management, Self-esteem, and Life transitions. Our services are offered exclusively online. This eliminates any commute and allows for convenient scheduling options (including evenings and weekends), with guarantee of the same effectiveness as in-person sessions.
To schedule an appointment or have a complimentary consultation to learn more about our services, please call us directly or complete the form on the contact page of our website. We look forward to speaking with you! 954-399-0441 | strengthsandsolutions.com