I provide emotional support to ambitious women who struggle with depression and anxiety. When you are used to "being there" for everyone else, you forget to tend to your own needs. When you are usually the "strong one", the people around you often forget that you have emotions and vulnerabilities, too. I specialize in helping strong, capable women figure out how to set boundaries and practice self-care. I also help women identify recurring destructive behavioral patterns and opportunities for growth and self-improvement.