First, I want to commend you for taking this major step in your healing journey. I am Dr. Jenay Garrett, and I have been helping client’s journey to a state of healing for over 13 years. Life has a way to dealing out cards that can impact how we see and move about in the world. Those experiences mixed with negative feelings/emotions can create chaos or disharmony in our life's; leaving us feeling angry, depressed, anxious, ashamed, hurt, disappointed, confused, unbalance, or traumatized. Any issue left unresolved has the potential to create or continue an unhealthy cycle or functioning. Using therapy, I provide clients with the space/environment where they can explore and process past and/present experiences that impact how they feel, and function.
When working with clients, I utilize an integrated approach which includes Trauma Informed Care, EMDR, DBT skills, and CBT to help clients process through experiences of trauma, depression, racial issues, anxiety, and relationship issues in a healthy manner. Additionally, stress, lack of motivation, grief & loss, and relationship issues are also areas of focus in which I also have experience. My goal as a counselor is to support, empower, advocate, and educate my clients while assisting them through the process of healing and growth in order to improve their overall quality of life.
I provide individual and group counseling services for individuals ages 18 years old and up. So, if you are struggling with trauma, depression, anger, race related issues, relationship problems, anxiety, or life changes; I would love to help you work through this season of your life. Taking the first step and signing up for therapy takes courage, and I look forward to working with you!