Description
I am the therapist and coach for “the strong friend.”
I serve high-achieving, high-performing professional women who are the go-to problem solver and listening ear for just about everyone in their lives–often at the sacrifice of their own emotional health and wellness.
I create a safe and soft space for you to let your guard down and not have to hold it together, perform, or produce for anyone.
I help you break cycles of over-functioning, people-pleasing and perfectionism that leave you over-committed, over-burdened, and overwhelmed.
You are the main character in your own story-it's time to live like it.
You get to be complex, emotional, angry, sad, and not okay.
You deserve to be cared for, attuned to, seen, validated, take up space, and live a life that brings you pleasure and joy.
You get to prioritize you and not live a life of pure self-sacrifice--this is not about being selfish; this is you ensuring you live a quality life or healthy and reciprocal connection with others.
If you're struggling with feeling guilty for putting you first, or need support to both make and enforce boundaries, this is your invitation to start a new chapter.
Let's work!
