I am the therapist for “the strong friend.”
I serve high-achieving, high-performing professional women who are the go-to problem solver and listening ear for just about everyone in their lives–often at the sacrifice of their own emotional health and wellness.
My heart is for women, especially Black women, to experience freedom and liberation from toxic narratives around value and worth.
You get to be complex, emotional, angry, sad, and not okay.
You deserve to be cared for, attuned to, seen, validated, take up space, and live a life that brings you pleasure and joy.
You get to prioritize you and not live a life of pure self-sacrifice.
Without apology, you have the right to take care of yourself first.