Are you feeling stressed and overwhelmed? Have you experienced a recent loss? Do you desire more fulfilling relationships with others? Are you looking for ways to take care of yourself from the inside out? Together we can work collaboratively to address the challenges you are facing, build more effective coping skills, and develop more meaningful relationships. It is a privilege to be able to help you improve your emotional, mental, and physical wellness.
My approach is warm, empathetic, personalized, and evidenced-based. I provide psychotherapy to adults with a wide range of issues including anxiety, depression, and relationship difficulties. Focusing on the whole person, I look at the biological, psychological, social, and cultural factors that contribute to your overall health and wellness. My mission is to provide a safe space that allows clients to express their thoughts and feelings without judgement.
I understand that people are dynamic and multi-faceted so interventions should be as equally diverse. I am dedicated to building on your strengths to encourage personal growth and development, increase positive coping strategies, and promote self-efficacy and resilience. Schedule a complimentary phone consultation with me today.