Are you feeling stressed and overwhelmed? Have you experienced a recent loss? Are you looking for ways to take care of yourself from the inside out? I specialize in health psychology and my passion is promoting optimal health and wellness. It is a privilege to be able to help you improve your emotional, mental, and physical health and well-being.
My approach is warm, empathetic, personalized, and evidenced-based. I focus on the whole person looking at the biological, psychological, and cultural factors that contribute to overall health and wellness. My mission is to provide a safe space that allows clients to express their thoughts and feelings without judgement.
I understand that people are dynamic and multi-faceted so interventions should be as equally diverse. I am dedicated to working collaboratively and building on your strengths to encourage growth and change, increase positive coping strategies, and promote self-efficacy and resilience. Schedule a complementary phone consultation with me today.