My counseling and consultation practice recognizes that when it comes to seeking therapy, you may just want more for yourself than what you are experiencing now. Therefore, the goal is to help you name what you are feeling or experiencing, and empower you to find answers, gain insights, and change. This comes from exploration and perspective taking with an informal approach of warmth, gentle directness, and compassion. My practice addresses many concerns but focuses mainly on the following: stress, identity development and exploration, adjustment and major life transitions, relationships, work-life balance, family conflict, depression, and racial trauma.
Heavily trained in social justice and multiculturalism, it is important to meet you where you are in the healing process and pay attention to culture, family, and societal contexts that impact us. The key ingredients for a positive experience in therapy are having a counselor that is genuine, listens well, and provides support without judgment. All providers affiliated with my practice share in that belief. Please send a message on our contact form on our website to start the process. Note: Currently, there are limited afternoon and evening appointments available.