Do you feel like your life is off track? The journey of life is full of ups and downs. There is no way to predict what may happen or how those experiences may impact you. You may have had negative experiences during your life that have left you feeling, lost, hurt, angry, confused, sad, or anxious. As your therapist, I will help you Identify, navigate, and heal from the physical, mental, and emotional barriers that are preventing you from reaching your full potential and living your best life.
I have 18 years of counseling experience. I enjoy working with adults and teens who are experiencing difficulties such as stress, anxiety, depression, low self-esteem, grief, work or academic issues, relationship difficulties, and those who have experienced abuse and trauma. As your therapist, I would love to help you make positive changes in your life, identify the root cause of your problems, become more self-aware, change your negative thought patterns, build your self-confidence, implement boundaries, heal from your trauma and learn coping skills to help manage symptoms of anxiety and depression. Your therapy sessions will be a safe and collaborative space for self-exploration, healing and growth.
In addition to myself, there are other excellent professionals at my practice who are also available to help you! Contact me today and take your first step towards getting your life back on track!