Description
You’re starting to feel like no one knows what you are really going through inside, because on the outside everything is all put together. It feels like you have to perform or wear a mask to make it through the day (maybe you find yourself codeswitching in the spaces you spend most of your time in, or maybe you just feel pressured to act as if you are “strong” and “ok”). You’ve spent so much of your life working towards a goal (maybe a degree, maybe a career, maybe a relationship), but now that you’re here it still feels like something is missing.
You're starting to question some of the things you were taught about life and yourself from a young age and you've tired of living up to expectations that you never set for yourself.
All of these things have become heavy, and you’re ready to put them down. Keeping up appearances is exhausting, but you don’t know how to stop. You want to find your true self but don’t know where to begin….
You don’t have to take on this process alone- let me join you.
As a psychologist, I utilize an integrative therapeutic approach that includes aspects of person-centered theory, multicultural counseling theory, and womanist theory, which allows me to meet each client where they are. I am also trained in Eye-Movement Desensitization and Reprocessing therapy (EMDR). I believe that much of the healing process is within you, allowing you to begin to understand yourself and others in more profound ways. My work often includes guiding clients in learning what is theirs to hold, and then letting go of or engaging differently with things they cannot control in order to act in a way that enables them to feel authentic and free. If you are ready to feel liberated from the expectations of external sources and remember that it is okay to put yourself first- I am prepared to support you in that journey.
Visit my website to schedule an appointment and start your Unapologetic Journey today! I have immediate availability.