Are you having a difficult time managing depression or anxiety as you progress through school or your career? Maybe you're tired of feeling unhappy and stuck. You might find yourself struggling to understand a past trauma or process a recent loss. Life has so many stressors. Seeking support is a brave first step to make meaningful change in your life. I provide both career coaching and mental health counseling services because I am passionate about helping clients maximize their strengths, find fulfilling careers, and heal from past traumas. I am committed to serving diverse populations of clients and emphasize cultural humility in our work together.
I collaborate with clients to set goals and develop actionable steps. My ultimate mission is to help you thrive and develop an overall sense of wellness. As a therapist, I utilize Cognitive Behavioral Therapy (CBT) as well as other trauma-informed modalities to assist you with a variety of mental health concerns. As a career coach, I utilize solution-focused strategies to help you reach your career goals.
It is my view that we are all uniquely equipped with our own strengths, talents, and abilities. Sometimes, we may need a bit of help harnessing these qualities for growth. I am here to help you foster your strengths and learn new strategies to heal and live a more fulfilled life.