Are you struggling to heal from a past trauma? Is depression is making it hard to stay motivated and feel confident. Or, is your anxiety making it difficult to navigate school or work? If these questions resonate with you, I can help. I offer virtual mental health counseling and career coaching because I am passionate about helping teens and adults navigate trauma, grief, depression, anxiety, life transitions, and career development.
In counseling, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals, and develop action steps. As a therapist, I utilize Cognitive Behavioral Therapy, Narrative Therapy, and trauma-informed practices.
Your worst days don’t define you. It is my view that we are all uniquely equipped with our own strengths. Sometimes, we may need a bit of help harnessing these qualities for growth. I am here to help you foster your strengths, heal, and live a more fulfilled life.
Visit my website or call today to learn more about me and schedule your free 15-minute phone consultation.