Description
Hello. I would love to share my passion with you. I serve two groups of people. (1) I specialize in supporting young professionals as they navigate challenging life transitions, such as a career/job change, a geographical move, new relationships, relationships ending, marriage, having children, that trigger feelings of anxiety and depression. (2) I empower teens and young adults to reclaim their identity by overcoming past traumas. Together, we embark on a transformative journey of self-discovery, fostering resilience and renewed confidence for a brighter future. My mission is to instill a sense of hope and cultivate the confidence you need to embrace a more promising and empowered future.
I prefer to use a Cognitive Behavioral approach that helps you change your mindset, establish skills to better regulate your emotions, and make better life choices that continue to foster your growth. I am certified in Trauma Focused Cognitive Behavioral Therapy and have training in Cognitive Processing Therapy for trauma.
I would love the opportunity to meet with you to discuss if my services may be a good fit for you. Currently, I have openings for morning and early afternoon appointments.
Visit my website to book a free 15 minute consultation call.
