My approach to therapy encompasses warmth, humor, empathy and effective strategies to help you work through barriers that cause you to feel stuck, unfulfilled and disconnected. Our work together will help you gain more insight into your thoughts, feelings and behaviors in order to understand and work through the unconscious processes that are getting in your way. Cultivating a healthy relationship with yourself is the most rewarding investment you can make and I am committed to creating an environment where you feel inspired to make meaningful change.
I specialize in working with individuals and couples related to anxiety, depression, relationship concerns (i.e. communication, life after a breakup, intimacy, infidelity, parenting, consensual non-monogamy, etc.), life transitions and identity development concerns.