Description
Are you feeling like motherhood has put you on a never-ending treadmill of expectations? Whether you're trying to conceive, pregnant, postpartum, or have been a mom for years, it can bring out our deepest doubts, fears, and that relentless inner critic whispering, "You're not enough." If you’ve found yourself lost in trying to please everyone around you, striving for perfection, and feeling like you're barely holding it together, I’m here to help. Together, we’ll quiet that inner critic, rediscover who you truly are, and help you live the life that feels authentic to you. You don’t have to do it all alone.
As an integrative therapist, I combine psychodynamic therapy, cognitive-behavioral therapy (CBT), and mindfulness-based therapies to help you overcome these and other issues while working toward your values. I strive to create a warm, compassionate, nonjudgmental atmosphere so that a strong therapeutic connection can be made, as it is through this relationship that true emotional and behavioral change can occur.
With extensive training in treatments for perinatal mood disorders, trauma, and general mental health, I understand how overwhelming it can feel to carry the invisible load of motherhood. Together, we’ll address the ways your past experiences influence your present struggles, and I’ll guide you through strategies to help you increase self-compassion, gain clarity, set healthy boundaries, and process painful experiences. Through this process, you'll build the resilience needed to show up more fully in your life—both for yourself and for your family. Call me today or visit my website to schedule a free consultation.