Have you felt that despite your efforts you continue to feel anxious or unable to stop worrying? Perhaps you have unsuccessfully tried to make some changes and feel stuck? I believe that our thoughts directly influence our feelings and behaviors. Together, we can work to collaboratively identify your strengths to foster a sense of self-awareness and create new perspectives. By understanding your thinking styles and formulating a plan specifically tailored to YOU, we can face those challenges and overcome fears.
I am a psychologist specializing in anxiety and stress. I use Cognitive Behavioral Therapy to help professional women manage issues related to anxiety, perfectionism, trauma, work stress, relationship difficulties, and rigid thinking. I value helping transform your internal language to one of compassion and empowerment. My style is interactive and focused on giving you practical skills to manage. Check out my TBG Podcast interview- Session 38: Slaying Your Anxiety!