If you’re seeking the tools to cope with unexpected changes, want more fulfillment in your interpersonal relationships, or you’re struggling to see your self-worth, therapy can be the place you find your footing again. I provide support for clients experiencing complex trauma, anxiety, depression, social anxiety, grief and loss, racial identity stressors, and challenges with faith/religious beliefs. Whether you are the parent of a struggling teen, a young adult questioning your path, or an empty-nester, I tailor my treatment approach to meet your needs.
I specialize working with teens (14-19), college students, women's issues and couple/family therapy. Pulling from systemic, trauma informed and strength based therapeutic techniques unique to your specific goals, you can expect a compassionate and collaborative approach as we work together to illuminate the path forward.
The endless cycles of change can be exhausting, but you do not have to suffer alone. My intention is to help co-create a space where you can let go of past patterns no longer serving you, build self-compassion, and develop new skills to progress you toward changes you want to see in yourself, your relationships, and your life. Call for a free consultation!