I love advocating for those that have not quite found their voice yet. I use REBT/CBT techniques to help those that my struggle anxiety, depression, etc. Helping children/adolescents, as well as young adults navigate through their struggles, and realize that this is just the beginning. I also use different play therapy techniques as well. My forever goal is helping you get back to your happy place.
As stated above, I offer Cognitive behavior therapy, Rational Emotive Behavior therapy, as well as Play therapy.
Realizing you need that extra push to begin your mental health journey is the first strong step you can take. Reaching out is the next step.