Do you feel like you're at the bottom of your never-ending to-do lists? Are you struggling with lack of motivation, spiraling thoughts, unhealthy routines, or toxic patterns in your relationships? I’m here to help guide you through it.

I empower high-functioning adults of all ages to overcome the burdens of anxiety, trauma, and depression. I help perfectionists find flexibility in work, family, and everyday life. Together, we will work to find ways to get you back on track towards a fulfilled, authentic life. You deserve a space to safely and comfortably open up, heal, learn, and grow (no pun intended). Let's get started.

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