There will be highs and lows, but sometimes the lows may impact the best of you. While going through these experiences, you may find yourself needing support of an unbiased, professional, and experienced individual to guide you through. As your psychotherapist, I will support you by helping you build connection with yourself and others. I hope to help you get back to yourself by finding meaning of your past experiences, present moments, and future goals.
In our sessions, I am committed to creating a safe and an open environment so that you feel comfortable being your authentic self. I believe that healing is rooted within us and enhanced by a safe therapeutic alliance and strong foundation in the relationship we will build together. As your psychotherapist, I will work towards you feeling validated, heard, and seen. You will find me committed to listen to what is being said and unsaid to understand you. We will collaborate on strategies and different approaches that will aid in your unique journey. You will find my approach highly flexible with active feedback and the ability to integrate multiple evidence-based modalities, such as trauma-based, psychodynamic, cognitive behavioral, and narrative-based strategies to help reach your ideal self.
I am fully aware of the bravery one can have with sharing their life story and I am thankful that you will consider me to be your therapist and walk with you through your journey.