Description
As a fully licensed professional counselor, I provide a safe, judgment-free space for individuals to explore and process thoughts and feelings they may not share with anyone else. I encourage gentle confrontation and validation to increase self-efficacy and self-awareness. I also work with couples and families to provide therapy and teach effective interpersonal skills training to help improve relationships.
I enjoy working with women, couples, and families on a myriad of issues to successfully help them manage the effects of trauma, depression, anxiety, grief/loss, chronic, and life. Challenging relationship concerns, personal development, and self-esteem are additional areas of interest.
I offer an empathetic ear and substantial therapeutic set to help individuals create and discover the best version of themselves. I utilize cognitive behavioral therapy, Trauma-focused CBTT, among other techniques, which have been proven to reduce distress, improve interpersonal relationships, and help manage their and thoughts effectively.
