It may be difficult for you to describe the discomfort you are feeling. Maybe you’re feeling stuck, or repeating unhealthy behaviors. You might have tried everything you can think of and are still feeling overwhelmed, confused or hopeless. So many of us have times where we know that we need to make a change, but don’t know where to start. I work together with my clients to develop tools that can help you tackle life’s most difficult challenges head on.
In our sessions, we will start with getting to know you and how you’ve been handling the challenges you’ve faced up to this point. When our current coping strategies are no longer working for us, it can be motivation to try something new. We will find accessible solutions that are easy to incorporate into your life.
Life can be difficult for all of us to navigate. Each of us deserves the opportunity to explore our story, have it witnessed and heal the parts of us that have been wounded. We can work together to help you cultivate more fulfilling relationships, a better understanding of your struggles, and peace of mind that you never imagined was possible.
Some of my specialties include working with issues surrounding: