My counseling style is relational, direct, integrative and practical. I specialize in helping clients find solutions, learn skills and make changes that enable them to enjoy functional lifestyles that fit who they are, meet their needs, and set them up to thrive in the face of life's challenges and obstacles. Clients come to me to cultivate greater self-love, higher self-esteem, emotional healing and more satisfying relationships with themselves, partners and loved ones. My practice is dedicated to holding space for those who feel unaccepted, insecure, messed up and "too much" to be seen, heard and met with appreciation. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional self-love. My practice offers a variety of contemporary counseling options to accommodate dynamic urban lifestyles including : walk and talk sessions, yoga psychotherapy, online therapy, in real time live chat sessions, message therapy, late hour scheduling, online groups, house call sessions, and 1-5 day holistic health retreats. My services are available for individual adults and teens, romantic partners, families and groups. Persons of all ages, ethnic backgrounds, gender identities, sexual orientations, communities, and spiritual traditions are welcomed into therapeutic connection with me.