Welcome, my name is Delilah Coles and I am a Licensed Mental Health Counselor in New York City. I have 10 years of experience working with diverse populations including young adults, LGBTQ+, and working professionals. I work with people struggling to navigate life transitions as well as a variety of challenges related to anxiety, depression, family conflicts, self esteem and lack of motivation. My style of therapy includes utilizing evidenced based interventions and genuine care. In my practice I value creating a safe space for clients to be vulnerable as they share the areas in their life in which they wish to change and grow. I utilize a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy ( SFBT) and I strive to support clients as they work through barriers to productivity and wellness while developing productive strategies to change and grow.