Description
Are you struggling with low mood and anxiety? Do you find it difficult to have social interactions with others without feeling anxious? Are you suffering from low self-esteem and self-confidence? Has there been major life stressors/events that have been challenging to cope with? Do you have mental health goals and changes that you would like to address, but don’t know where to start? If these issues are something that you struggle with, then I am here to help. I offer clients support, guidance and encouragement to help them find the internal cognitive resources needed to increase their resiliency against life’s difficulties. I encourage clients to begin their work together with an open mind and a readiness to explore different solutions to their challenges. Since childhood, I have had a passion for helping others and, today, love it when clients learn to feel empowered and more positive about themselves and their lives. With an empathetic, conversational approach, I explore behaviors, solutions and goals with clients.
I draw from numerous modalities such as Cognitive Behavioral Therapy (CBT), Solution-focused (brief) therapy (SFBT), Dialectical Behavioral Therapy (DBT), Reality Therapy and Motivational Interviewing. Since my clients are often dealing with complex issues, I pull from multiple approaches in order to address everyone’s needs.
As a Licensed Therapist, with over 10 years of experience, I have worked with many clients to navigate some of these struggles. If you would like to learn more about me and my services, please feel free to check out my website. You can contact me to book a free 15-minute consultation. You are always welcome to reach out to me if you have any questions. Regardless of who you choose as your therapist, I wish you the best of luck in your journey!
