Is stress, anxiety, panic, or pain ruining your life? Or were you recently diagnosed with a chronic/terminal illness or currently living with one? I can help. I specialize in stress management, anxiety, health anxiety / hypochondria, pain management, panic, smoking cessation, and support for those living with chronic illness. I utilize an identity-based approach to tailor a treatment plan to your needs. Techniques include short-term cognitive behavioral therapy (CBT), relaxation /meditation, mindfulness, and cognitive restructuring techniques to get you back to living your life. Stress management techniques include progressive muscle relaxation, autogenics, and relaxation. With each patient, I ensure that each treatment plan is based on the latest evidence-based research.
As a previous chronic headache patient, I have seen the benefits of targeted stress management techniques on a wide range of symptoms. These techniques work; it would be my honor to help you. The first 30-minute introductory session is free.
Phone / video sessions only for CALIFORNIA and FLORIDA residents (currently licensed in CA and registered in FL as a telehealth provider). I currently accept Medicare, Medi-Cal (ONLY THE FOLLOWING COUNTIES: Del Norte, Humboldt, Lake, Lassen, Marin, Mendocino, Modoc, Napa, Shasta, Siskiyou, Solano, Sonoma, Trinity and Yolo), and self-pay. I can provide you with a super bill to get reimbursed by your insurer.
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