help adults resolve the core issues holding them back from having healthy relationships with themselves and others. Many of us feel overwhelmed, stuck, or alone. We beat ourselves up and strain our relationships. We are trying to make sense of life while living with anxiety or depression, medical diagnoses or trauma. It can feel like it is all too much. But, what if there is hope? What if the future can be brighter, and you can have a life that you enjoy?
As a wellness-focused therapist, my approach is personal and holistic, always putting the person first and incorporating ACT, DBT, CBT, and evidenced-based energy psychology. If you're struggling with depression, anxiety, and trauma, I can help you find healing in a safe, nurturing space. (connectionscounselingsaz.com) Email preferred.
In therapy, you will not only access your own inner strength & wisdom, but you will also learn new coping skills & strategies. When you skillfully manage your stress, overwhelm, & symptoms, you can do the things that matter to you. You can have more joy and better relationships. You deserve that life. I look forward to working with you. Email preferred.