Do you find yourself feeling anxious and overthinking? Do you have intrusive negative thoughts that you can't seem to shake? Are you questioning your life's purpose and what truly makes you happy? Are you just burnt the hell out? Well, you're not alone, I am here with you. Lets be honest, life be lifing! You deserve happiness, relief and rest and dont have to do this on your own.

I provide a warm and supportive space for members in the LGBTQIA+ community, BIPOC and 1st time therapy goers who struggle with anxiety, life transitions and burn out. Through EMDR, CBT, EFT, and mindfulness, my goal is to help you heal and explore the core limiting beliefs that hold you back, increase self care to defeat burnout and teach you skills to cope with life.

We live in society that views getting help as weakness. Welp, I am here to tell you that its actually strength. It takes courage to admit you're struggling and ask for help. I am proud of you. Now, let me help you make moves to a more fulfilling life. Give me a call today and lets schedule you a free phone consultation!

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