Description
Are you navigating through days filled with fatigue, restlessness, or a sense of irritability? Finding it challenging to focus, or maybe sleep seems elusive? Perhaps you're grappling with the impacts of trauma, the weight of burnout, feelings of shame, or difficulties in your relationships. It's understandable to yearn for someone to confide in, especially when the path forward seems unclear. I truly understand these struggles, and I'm here to assure you that there's a way to ease the anxiety and lift the cloud of depression.
My core belief is rooted in the transformative power of change—a principle not just preached, but practiced. My own journey, coupled with my extensive experience supporting hundreds of clients, attests to the profound shifts that are within our reach. With dual licensure in addictions and mental health counseling, I bring a depth of knowledge to address a spectrum of challenges, from addiction and anxiety to depression and self-esteem issues, trauma, abuse, and the often-overlooked scars left by racism and discrimination. My approach is inclusive and affirming, prioritizing your well-being at every step.
In addition to the traditional support I offer, I’m excited to announce new opportunities for growth and learning. Join our 12-week DBT (Dialectical Behavior Therapy) skills group or our 6-week ACT (Acceptance and Commitment Therapy) group therapy sessions, both held on Saturdays. These groups are designed to equip you with practical skills for navigating life's complexities, fostering a sense of community and shared progress.
Your first step towards change can begin today. Reach out for a complimentary 15-minute video consultation. Together, we can explore the paths that lead to a more fulfilling life, one where you feel empowered and understood.