It takes courage and motivation to regain stability within your thoughts, feelings, and relationships. I specialize in Anxiety management, major life transitions, and coping with Depression, Bipolar, and other mood disorders. I also work with couples having relationship issues to help them resolve conflict, recover from loss/trauma, enhance communication, and maintain healthier relationships. I am also here to help you effectively manage Personality disorders, Grief issues, chronic illness and the delicacy of caregiver stress (experienced by families, friends, and professionals). As your Therapist I see you as a unique being with many different parts. We can work together to help you maintain healthier relationships, increase self-esteem, confidence, and self-image.
Fear, hopelessness, anger, and uncertainty, may occur throughout different life transitions. We may not be able to change every element of your environment, however we can build together to help you enhance your unique characteristics, relationships with others, and overall outlook of life.