Navigating daily life stressors, constant obstacles, breaking barriers, managing intense/ strong emotions, life transitions, dealing with grief/ loss, and complex traumas can be challenging. These challenges can cause you to feel anger, sadness, isolate from others, feel unmotivated, unclear about your path, cause conflicts with identity and create difficulties reaching your goals. No matter your circumstance, background or challenges you deserve to heal from, lived experiences, generational trauma, negative or debilitating thought processes and evolve and gain clarity into your true and authentic self.
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally healthy life. I take a collaborative approach in helping individuals create life goals that they want to work towards. I aim to create a safe and non- judgmental space for individuals to explore their strengths and improve their weaknesses. In addition I will help provide the tools to help process past traumas and develop tools to overcome current symptoms and obstacles.
If you feel as though you can benefit from learning how to develop positive ways to cope with anxiety, sadness, anger, low- self esteem, isolation, racing thoughts and more, please contact me for further information and a consultation. I look forward to starting this journey of healing with you