Ever question why you may repeat the same patterns or behaviors? Do you have troubling memories, or road blocks, that prevent you from achieving stability in relationships? My goal is to collaborate with you to deepen your focus and understanding of yourself. We can create any life we want when we know how to do that. Too often we can build walls where we see challenges due to past experiences. I use existential-humanistic techniques alongside various trauma-informed skills-building approaches including Mindfulness and cognitive-behavioral therapy (CBT) to increase confidence in your own ability to find your best solutions.
Too often we can build walls where we see challenges due to past experiences. We may have even been conditioned or conditioned ourselves to live in fear of our own possibilities. I will assist you in developing the intrinsic skills and insight required for success.
Depression can be crushing at times and anxiety can be debilitating. Let's work together at managing those symptoms so you can have a more harmonious experience and feel comfortable with yourself, as well as with others. We can often tell ourselves that we are able to "deal with it" on our own but reaching out for help is being strong, too.