Are you stuck in bed? Do you find it hard to get out of bed, feels as if you are sinking into a dark place/hole, or isolating to your bedroom? Are you avoiding family & friends telephones phone calls?
Allow us to teach you a set of skills that will enable you to become aware of your thoughts and emotions; identify how situations, thoughts, and behaviors influenced those emotions that caused you to stay in bed, in dark a place/hole, isolating, avoiding phone calls, etc. These skills that we will teach you will help improve your feelings by challenging your dysfunctional thoughts and behaviors.
We meet our clients/patients where they are by getting to the root of the problem, one session at a time.
Please call or email us today to be matched with a therapist meeting your individualized particular need.