Areas of focus: self-care, boundary-setting, coping skills & relief for anxiety, depression, and adjusting to life experiences (trauma, work-related, living after death of loved one, etc).
I am Crystal, clinical holistic therapist and owner of BeLight Holistic Psychotherapy & Wellness, PLLC.
I believe every one of us is doing the best we can on our chosen life path. My mission is to facilitate the inherent needs of every individual, to be seen and heard, through respectful, compassionate, and judgement-free connection.
My approach is holistic and integrative with focus on the whole-person. This consists of both talk therapy and/or complementary therapies such as Heart-Centered Hypnotherapy, hypnosis, guided imagery, breathing techniques, meditation and Eco-Therapy (Nature Therapy)
With the use of this approach, you can be empowered to uncover your own answers with my support. Healing, growing, and improving your overall health in mind, body, and spirit.
Your needs matter - you are worthy of your own love.
Call me for your complimentary consultation today.
Recent creation: Empaths in Nature Support Group (we meet in-person, possibly virtual)> 9am-10:30am on Tuesdays starting 8/4/20 for 12 weekly sessions; limited to 10 participants in-person and 20 virtually; donations accepted. Sign-up today: https://www.eventbrite.com/e/114260417986
In-person therapy sessions offered at park, greenway, or other outdoor location
FB Name: @belighthpw / Instagram: @crystalbrookslcsw