I believe in a holistic approach to therapy. Healing for the mind, body, and soul as a collective is important to the healing process. Although each individual and their circumstances differ, I like to begin therapy using the cognitive behavioral model that focuses on reframing thoughts to support and encourage positive changes. I value your desire to be heard and validated as an individual. Your time spent with me will be guided by you and services you receive will be tailored to your needs.
Congratulations on taking the first step to making a change for the better. I offer my support and respect your values without judgment. I will create a space for you to open share your feelings, identify how to make changes, develop effective coping skills, and set SMART goals for a better future. I look forward to working with you and getting to know you.