Let’s talk the tea! Does it feel like it’s more than just a bad day? Do you have so many things on your plate but not having the motivation to get it done? Do you find yourself turning down invites, or not wanting to do the things you once loved? Or maybe you have been feeling overwhelmed, not good enough, or just not feeling yourself lately? Most of us get these types of thoughts and feelings that pop up into our heads quite often. However, sometimes it can get hard to get rid of these thoughts. We may spiral out, allowing our behaviors to be detrimental in the way we handle our problems and relationships. I know the feeling. When life takes a turn, you could use someone like me to help you handle the curves of life.
I encourage my clients to take their time in sharing their vulnerabilities with me and provide a non-judgmental space. My approach is sensitive to culture in helping historically underrepresented populations with anxiety and depression symptoms from life stressors: relationships, identity, career, education, transitions or traumas. I help you to easily identify your problem and find solutions. I provide a space for Caribbean, Afro-Caribbean, Afro-Latina, Black Caribbean, Latin-x, African American, Black and Mixed women like me, who want to have sessions with someone that they can identify with. Together we create change in your life, by working through your problems, allowing you to feel better by helping you to understand the connection between your thoughts, feelings, and behavior. I use an integrative therapeutic approach that is catered to each unique individual designed to help you build the skills that you will need to create the change in your life. You will be able to better tap into your full potential and find direction so that you can accomplish your goals to create a sense of meaning and purpose in your life.
So, if you are ready to get started in feeling better and making the changes you need to help yourself then contact me. Let’s schedule your free 15 minute phone consultation where we can discuss you and your goals in session!