Description
Through my experiences, I've learned the importance of giving oneself grace and the necessity of addressing and managing negative, thoughts. I am passionate about helping people focus on their mind-body connection. My goal is to support individuals in unlearning harmful patterns and beliefs and empowering them to prioritize their mental health and well-being. By doing so, I hope to foster a sense of resilience and self-care that enables them to thrive in all aspects of their lives.
I utilize a collaborative approach of cognitive behavioral therapy, integrative modalities, creative processes and strength-based techniques to assist client’s with nurturing self-discovery, enhancing problem-solving skills, and building a deeper understanding of themselves and their experiences. With a blend of therapeutic insight and creativity I aim to empower clients to both look and feel their best, inside and out.
Individuals can look forward to taking away concrete tools used in everyday life to manage thoughts, feelings, and behaviors.
Please contact me via email, telephone or text message to schedule a free 15 minute phone consultation. Scheduling and insurance needs can be conducted via mdlive.com or https://headway.co/providers/pilar-walker.
