Hi and welcome to the first step on your mental health journey! I am a dual licensed psychotherapist (LPC and LMHC) in the states of Virginia and New York; while also a member of the LGBT+ community. I am a Certified Sex Offender Treatment provider and received advanced training in Family Systems Trauma Therapy. In addition to the listed therapeutic expertise, I specialize in interventions based on cultural awareness of the client and individual client presentation in sessions. A few interventions applied in therapy sessions consist of CBT, trauma-based CBT, DBT, Solution focused, Positive Psychology, Narrative therapy, and Reality Therapy. Included in each modality listed will be a strength based approach.
Life tends to hand us painful experiences that make us feel overwhelmed, stressed, and unable to cope. We may find ourselves worrying, having difficulties with sleep, or irritable. Often our relationships are affected, and we feel alone in our experiences. If you're feeling this way and need support, you have come to the right place. I provide a safe, supportive, and non-judgmental space where you can process your feelings, feel heard and supported. In addition, I provide LGBTQ affirmative psychotherapy and aid clients in areas under the umbrella of sexuality, sexual dysfunction, and self-esteem. If we work together, you'll tell your story, learn how to manage your emotions, feel more equipped to cope, and ultimately more centered and positive about your life.
I have vast experience in providing individual, family, and group psychotherapy. I can be reached at Cwagrich@gmail.com and will reply within 24-72 hours.