I am a Licensed Social Worker, who believes in the power of the connection between mind, body, and spirit. My approach is holistic as I incorporate movement therapy, Hypnotherapy, Cognitive Behavior Therapy, meditation, breathwork, Internal Family Systems (and more) with a clear intention of supporting you through your healing.
Whether we meet virtually or online, I create an inviting safe space for all my clients to feel as much ease as possible. My active listening and empathic skills leave others feeling heard and validated.
However, I am not the kind of therapist that will only nod and listen. I like to challenge and call out unhealthy behaviors/patterns (in the most gentle way). My clients have shared an appreciation for this because it brings them accountability, growth, and clarity.
I help my clients find their inner strength, inner wisdom, and their inner voice. Whether their voice was muted by childhood trauma, anxiety, depression, low-esteem, life transitions, negative thoughts, etc. I am here to support you.