Through Talk It Out Counseling Services, I provide therapy for individuals and couples
with a variety of mental health and interpersonal challenges. My experience has allowed
me to help adolescents and adults living with anxiety, depression, histories of trauma
and abuse, mood disorders, personality disorders, and eating disorders, among other
mental illnesses. Being a Jamaican American millennial myself, I make sure to be
attentive to how our various cultural identities affect how we think and behave. As a
U.S. Navy Veteran, I’m also aware of the unique challenges that those who’ve spent any
time in the military can experience. Overall, the therapy I provide is both CBT and DBT-
informed, while my approach is that of the ecological perspective.

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