As a Licensed Professional Counselor, I have spent years studying how individuals learn to cope with life events that have led to a need for therapeutic support. I assist clients develop skills to improve their overall functioning. Specifically, I combine Person Center Therapy, Mindfulness, and other traditional therapeutic techniques to meet the needs of my clients. I am EMDR trained which is helpful in facing unresolved trauma, addictive behaviors, anxiety, confusion, and depression.
Unprocessed trauma can be debilitating. As a team, the client and I will focus on triggers and stressors to aid in resolving issues and address traumatic experiences.
Many times I have been asked why I chose counseling. For years, I was unable to answer that questions without hesitation. Today I can confidently say counseling chose me. I am fulfilled professionally knowing my work improves the lives of others.