Description
The overthinking that keeps you up at night. The way you shut down during conflict, then explode days later. The guilt that comes with finally putting yourself first. You've spent your whole life being the strong one, the responsible one, the fixer; and now that survival mode is showing up in every relationship that matters.
Your anxiety may not look like panic attacks. It looks like irritability. Withdrawal. Snapping at your partner, family and friends. Walking on eggshells. You're exhausted from carrying everyone's emotions but your own.
I specialize in helping Black, high-achieving women understand why they react the way they do in relationships and how to break the cycle. We'll explore the childhood wounds and cultural conditioning that created these patterns, then build practical skills so you can communicate clearly, set boundaries without guilt, and show up grounded instead of guarded.
Using evidence-based approaches like ACT, CBT, and Bowen Family Systems, we'll unpack where your anxiety comes from and how it takes over in the moments that matter most. This isn't about managing symptoms. It's about getting to the root.
You deserve relationships that feel safe. And that starts with the relationship you have with yourself.
I offer virtual therapy for New Jersey residents. Let's talk.
