Feeling stressed, overwhelmed, or anxious? Having trouble understanding, managing, or working through difficult emotions? Perhaps you’ve thought about therapy but are bit anxious about speaking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent individual and group therapy. I utilize an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral techniques.
One of my favorite quotes about therapy is “Therapy is like a GPS, you plug in the destination, and it can help you figure out the best routes to reach that destination.” My job is to help you see all the possible routes and support you in creating the future you desire.
My hope for my clients is that when they complete treatment, they have a better understanding of themselves, their strengths, and their emotions. At the end of therapy, my clients tend to feel empowered and equipped with a toolbox of techniques that will help them take on and manage any future life stressors.
**Please note: I only offer telehealth services in New York State**.