Fighting life’s many challenges can feel like a never ending battle, especially when feelings of hopelessness and frustration take over. Perhaps you’re feeling stuck, or misunderstood or maybe you just want someone to talk to who listens and understands. You’re probably sick and tired of having to be “strong” all the time, and it’s left you
feeling drained. You deserve to be heard—to be validated—to be seen.
In therapy, I will provide empathy, unconditional support and guidance to help you reach your goals. I utilize cognitive and behavioral techniques to help you break old patterns, and to understand yourself in transformative ways. I have experience supporting clients of various backgrounds struggling with trauma, anxiety, depression and bipolar 2
I am invested in working with black and brown populations, especially youth and women of color. This stems from my own experiences as a black woman of both Jamaican and Puerto Rican descent. I aim to help individuals achieve empowerment, resiliency and a more fulfilling and balanced life. Contact me today and it'll be my honor to take that journey with you.