As a woman, you may experience stress, anxiety, and the overwhelming thoughts such as: "am I living my best life," "what is the next steps in my life," "am I enough" or "am I doing enough?" You may be fed up with being unmotivated to make change while also feeling the constant dread that this will always be my life. You might not even remember a time when things didn’t feel this way. However, one thing is for sure: you’re ready for some relief! You’re ready to feel like yourself again. You’re ready to wake up with a clear mind. Most of all, you’re ready to live life with confidence and gain control over your life and anxiety.
As your partner in this journey, I provide a trusted and nonjudgmental environment because therapy should be a place where you feel safe, heard, and seen. Sessions will include a combination of talking and use of mindfulness, and strength-based practices with you in the passenger seat. Together we will build your toolbox and manage your symptoms.
I admire the investment you’re making in yourself. You don’t have to continue to feel the weight of world and the pressures of anxiety on your chest, and you don’t have to do it alone. Call me today for a FREE 15-minute consult to discuss your individualized needs and make today the first day of the rest of your life.